What is Massage Therapy?
Massage has been proved effective for thousands of years now. There are over 80 massage therapy styles worldwide with varieties of techniques, movements and pressures. Massage therapy involves rubbing, maneuvering or pressing of soft tissues and muscles with fingers, hands, elbows, forearms or feet sometimes.
How long a Massage Treatment lasts?
Typically, a full body massage session lasts almost one hour. A partial massage session takes half an hour including feet, legs, back, shoulders and leg massage. Most people prefer a 60-90 minute massage session for excellent relaxation.
What are the most common benefits of Massage Therapy?
Your mind is clear and body is relaxed after massage therapy. Occasional massage makes you feel good but regular massage can do much more. Each massage session maintains a relaxed state of your body and relieves mental and physical stress. Single massage session necessarily lowers insulin levels; cortisol and heart rate that help reduce daily stress. Massage relaxes the muscles and relieves pain compellingly. Massage can prevent insomnia, treat fibromyalgia, improve digestion, mitigate migraine headaches, relieve stress, reduce back and other pains, improve athletic performance, quick recovery after injury, reduces the symptoms of cancer, treat respiratory problems, eliminates pregnancy and labor discomfort, diabetes and heart diseases.
Can everyone take Massage Therapy?
Massage therapy is a non-invasive and a drug-free treatment to relieve stress, treat pain and injuries. But it’s not for everyone. Individuals with sensitive skin conditions, deep vein thrombosis and high blood pressure should consult a doctor before getting a massage.
What the research says about the effectiveness of massage?
A lot of research on massage therapy is introductory and conflicted but most facts point toward the benefits for pain and stress relief. Scientific evidence that advocate that effects of massage are for short time so people need to continue taking massage for best and long-term benefits. Massage therapy may seem to have a few serious risks but not if it is performed properly by a trained massage professional.